DOWNLOAD OUR 8 WEEK
​​​​​​​POSTPARTUM RECOVERY PLAN NOW

YOUR GUIDE TO GET BACK TO TRAINING POST BIRTH🤰🏽

POSTPARTUM RECOVERY PLAN
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An overview of what to prioritise for recovery post birth
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8 week progressive recovery plan for pelvic floor and core
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BONUS- 2 weeks of pre-plan work for those who have had a c section or tearing
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Advice for returning to training
NEXT STEPS
1. Complete payment below
2. Check your emails for the link to download (allow 5-10 mins for the email to send)
3. Follow the program and recover well

CONTACT INFO
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COMPLETE PAYMENT

FAQS

 How  much is the e-book? 
 It's a one off charge of £14.99 for lifetime access. 
Does it include workouts? 
 No, this isn't a training plan it's a recovery plan. This is everything you need to do after birth before you go back to training. 
 How long do the sessions take? 
 Each session is 5-20 minutes maximum and the time builds each week. 
Is this suitable for me if I've had a c-section? 
 Yes, there is a 2 week plan for you to complete prior to following the 8 week plan if you have had a c section or any tearing and this is included in the e-book as an extra! 
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